I used to excercise all the time, almost every day, until I didn’t. My job and life demanded more time from me than I had to give. I didn’t want to lose my income so I gave it all the time that I had left. In doing that, I gradually became out of shape and in quite a bit of daily pain. I was lucky enough to be able to have excellent physical and holistic therapies which allowed me to appreciate the importance of strengthening and healing using proper methodologies.
The methods shown in this website live up to that. They encourage and show you proper alignment and movement.
What People Say
The way to get started is to quit talking and begin doing.
Walt Disney
It is our choices, Harry, that show what we truly are, far more than our abilities.
J. K. Rowling
Hard work doesn’t guarantee success, but improves its chances.
B. J. Gupta
The Mindful Workout - Hip Flexors 